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"Considering that corporations are the backbone of the U.S. economy, I personally believe that it is crucial that they have strong wellness programs in...

LIFESTYLE HEALTH

In photo: Ares Max Becic We all react to various types of music differently.  Some songs make us happy, some sad, some nostalgic, some motivated-...

There have been numerous studies on the effects of music on living things.  Everything from plants to animals have been shown to react to...

NUTRITION

Low-fat. Low-carb. To the average person, the two are nearly synonymous in that there is a "low-something" that may contribute to a person's weight...

PERFORMANCE TRAINING

If you feel you are always worrying about your health, yet never reaching your goals, consider whether you are making one of these common...

Cristiano Ronaldo is one of the most attractive, talented and recognized names in the sport of soccer. And of course, he's also one of the...
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When you think of firefighters, you might think of a group of muscular and incredibly fit individuals. But the reality is that four out of...

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Samir's Insane Workout

REVOLUTION IN THE MEDIA

Fast Facts: If obesity rates stay consistent, by 2030, 51% of the population will be obese Twenty years ago, no state had an obesity rate above...

Celebrity Workouts

POPULAR POSTS

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...

Whether you're preparing for the military or police academy or just out for a recreational activity, going to a shooting range can be a...

FITNESS IN POLITICS

In the 21st Century, the health and medical industry is going to have a reawakening. As time progresses, the correlation between fitness, media, politics and religion...

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Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...