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Top 10 Health Benefits of Skiing

Whether you take winter vacations to the snow-covered mountains or live near an area where you can easily hit the slopes, you can always get...

Top 10 Healthiest Sports

Competition inspires us to strive for excellence and train our bodies and minds to outperform our peers. But not all sports are created equal. Recently,...

Top 10 Foods to Improve Sleep

We all know that the human body needs sleep to function; your body and brain do so much for you that it really is...

FITNESS

The Top 10 Home Cooking Health Benefits

Social eating has become a staple trend in American society. No longer do we choose to hang out with friends without having a foray...

SEXUAL HEALTH

PERFORMANCE TRAINING

Top 10 Best Ab Exercises with No Equipment!

There are tons of ab exercises out there that promise to fulfill your six-pack dreams. However, we believe that the best way to work the abdominals...

Top 10 Fitness Exercises for Football/ Soccer Players

Soccer players are known for being one of the most physically fit people in the world of sports, known for their endurance, maneuverability, and...

10 Reasons to Drink 3 Liters of Water a Day (101 ounces)

Who drinks water? The Queen of England does. Three-time NBA champion LeBron James. The brilliant astrophysicist Stephen Hawking drinks water. And so does Facebook...

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HFR one of the most used Health and Fitness Resources Globally

Yes, you read that right: HFR is one of the most referenced and quoted resources on health and fitness topics IN THE WORLD! We...

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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

The Synergy Between Fitness, Politics, and Religion

In the 21st Century, the health and medical industry is going to have a reawakening. As time progresses, the correlation between fitness, media, politics and religion...

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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...