Top 10 Fittest ‘Best Actor’ Oscar Winners

Picture this: You’re in the middle of an award-winning action-packed movie, on the edge of your seat. Then that scene comes on where Matthew...

LIFESTYLE HEALTH

1 soda a day

Just 1 Soda A Day Increases Risk of Prediabetes 46%

"Everything in moderation" is a good guiding principle, but how do we know when we've stepped over the line? For example, how much soda is...
top health benefits of journaling

Top 10 Health Benefits of Journaling

We tend to think of journaling as an activity for famous politicians, angsty teenagers, and people who lived in the 19th century. But don't...

FITNESS

The Best Foods That Give You The Most Nutritional Bang for...

Choosing the right foods and the best foods when grocery shopping is an investment in your health and longevity. Sadly though, it also requires an...

SEXUAL HEALTH

PERFORMANCE TRAINING

Top 10 Healthiest Sports

Competition inspires us to strive for excellence and train our bodies and minds to outperform our peers. But not all sports are created equal. Recently,...

Top 10 Ways to Boost Your Exercise Endurance

If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is...
first marathon tips

How To Conquer Your First Marathon

26.2 miles: a number that seems beyond the wildest dreams of most people. But what if you've run a few 5ks and want to...

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REVOLUTION IN THE MEDIA

Samir Becic Warns NFL Athletes on Negative Impact of Steroid Use

Renowned fitness expert Samir Becic urges NFL athletes to avoid unauthorized use of anabolic steroids. Side effects of athletic enhancers and steroid use can...

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10 Healthiest Countries in the World

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

Samir Mimics American Presidents’ Workouts: Trump, Obama, Bush & Clinton

Fitness expert and founder of HFR, Samir Becic, is giving you his take on how our past and current American Presidents tackle physical fitness....

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10 Healthiest Countries in the World

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...