OTHER ARTICLES

Top 10 Proteins To Include In Your Diet

Samir Becic and his team at HFR recommends these 10 proteins to incorporate into your healthy eating habits: 1. Spinach 2. Greek yogurt 3. Lean meats (Chicken, Buffalo, Turkey,...
healthy carbohydrates

Top 10 Healthy Carbohydrates

Samir Becic and Health Fitness Revolution recommend incorporating the following healthy carbohydrates into your balanced diet. This macro-nutrient gets a bad rap, but that...

Top 10 U.S. Marathons

Health Benefits of Coconut Milk

Health Fitness Revolution is all about alternatives in life, and we realize that many people benefit from educating themselves about healthy alternatives to milk...

FITNESS

Health Benefits of Coconut Milk

Health Fitness Revolution is all about alternatives in life, and we realize that many people benefit from educating themselves about healthy alternatives to milk...

SEXUAL HEALTH

PERFORMANCE TRAINING

Top 10 Tips for the Houston Marathon

The Chevron Houston Marathon is less than a month away! Thousands of runners will line up at the starting line on January 14th, 2018...

6 Necessary Movements That Your Workout Might Be Missing

When you hit the gym, how do you decide what to do? Do you have a specific routine your follow, or do you do...

Muscle Gain, Retainment, and Everything in Between

Summer is finally here, that trip to the beach is right around the corner, and you’re ready to show off those killer abs and...

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THE REVOLUTION

REVOLUTION IN THE MEDIA

Samir Trains in the Canadian Rockies

Just because Health Fitness Revolution founder and ReSYNC method creator Samir is out of the country doesn’t mean he’s taking a break from fitness...

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We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

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  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

President Trump Needs to Lose Weight according to his Doctor

Being a health and fitness publication, we don't concern ourselves with politics- what we are interested in, however, is how physically fit our political...

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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...