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"Considering that corporations are the backbone of the U.S. economy, I personally believe that it is crucial that they have strong wellness programs in...

LIFESTYLE HEALTH

In photo: Ares Max Becic We all react to various types of music differently.  Some songs make us happy, some sad, some nostalgic, some motivated-...

There have been numerous studies on the effects of music on living things.  Everything from plants to animals have been shown to react to...

NUTRITION

While undertaking a detoxification cleanse can be intimidating, the benefits of doing so can prove enormous in the both the short-term and the long...

PERFORMANCE TRAINING

If you feel you are always worrying about your health, yet never reaching your goals, consider whether you are making one of these common...

Cristiano Ronaldo is one of the most attractive, talented and recognized names in the sport of soccer. And of course, he's also one of the...

When you think of firefighters, you might think of a group of muscular and incredibly fit individuals. But the reality is that four out of...

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Samir's Insane Workout

REVOLUTION IN THE MEDIA

Following the recent report by JAMA Internal Medicine published on June 22, 2015, that stated the number of obese Americans outnumber merely overweight Americans,...

Celebrity Workouts

POPULAR POSTS

Whether you're preparing for the military or police academy or just out for a recreational activity, going to a shooting range can be a...

Before we all had cars to drive in, people used horses to get around, and almost everyone was taught to care and ride a...

FITNESS IN POLITICS

In the 21st Century, the health and medical industry is going to have a reawakening. As time progresses, the correlation between fitness, media, politics and religion...

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Whether you're preparing for the military or police academy or just out for a recreational activity, going to a shooting range can be a...