Top 10 Ways to Workout without “Working Out”

Believe us, we know how hard it can be to find the motivation to work out- even though we know how good it is...

LIFESTYLE HEALTH

Top 10 Foods for Longevity

Longevity isn't just about good genes- our lifestyle choices play a large role in how old we live.  The everyday decisions we make about...

How to Curb Overeating During the Holidays

It's the time of year when your schedule is full with holiday parties every week, which could be dangerous with all of the food...

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Top 10 Foods to Improve Sleep

We all know that the human body needs sleep to function; your body and brain do so much for you that it really is...

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PERFORMANCE TRAINING

Top 10 Tips for the Houston Marathon

The Chevron Houston Marathon is less than a month away! Thousands of runners will line up at the starting line on January 14th, 2018...

6 Necessary Movements That Your Workout Might Be Missing

When you hit the gym, how do you decide what to do? Do you have a specific routine your follow, or do you do...

Muscle Gain, Retainment, and Everything in Between

Summer is finally here, that trip to the beach is right around the corner, and you’re ready to show off those killer abs and...

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Samir Trains in the Canadian Rockies

Just because Health Fitness Revolution founder and ReSYNC method creator Samir is out of the country doesn’t mean he’s taking a break from fitness...

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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

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President Trump Needs to Lose Weight according to his Doctor

Being a health and fitness publication, we don't concern ourselves with politics- what we are interested in, however, is how physically fit our political...

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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...