OTHER ARTICLES

Top 10 Proteins To Include In Your Diet

Samir Becic and his team at HFR recommends these 10 proteins to incorporate into your healthy eating habits: 1. Spinach 2. Greek yogurt 3. Lean meats (Chicken, Buffalo, Turkey,...

Top 10 Healthy Carbohydrates

Samir Becic and Health Fitness Revolution recommend incorporating the following healthy carbohydrates into your balanced diet. This macro-nutrient gets a bad rap, but that...

Top 10 U.S. Marathons

The 6 Most Read Articles in the World on How Horses...

A famous Sir Winston Churchill quote on beautiful horses is, “There is something about the outside of the horse that is good for the...

FITNESS

Top 10 Foods to Improve Sleep

We all know that the human body needs sleep to function; your body and brain do so much for you that it really is...

SEXUAL HEALTH

PERFORMANCE TRAINING

Top 10 Best Ab Exercises with No Equipment!

There are tons of ab exercises out there that promise to fulfill your six-pack dreams. However, we believe that the best way to work the abdominals...

Top 10 Tips for the Houston Marathon

The Chevron Houston Marathon is less than a month away! Thousands of runners will line up at the starting line on January 14th, 2018...

6 Necessary Movements That Your Workout Might Be Missing

When you hit the gym, how do you decide what to do? Do you have a specific routine your follow, or do you do...

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Samir Trains in the Canadian Rockies

Just because Health Fitness Revolution founder and ReSYNC method creator Samir is out of the country doesn’t mean he’s taking a break from fitness...

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We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...