President Trump vs. Supreme Leader Kim Jong-un – FITNESS

We used a combination of interviews, internet, library, industry literature, and Samir’s knowledge of over 20 years in health and fitness industry coupled with...

LIFESTYLE HEALTH

The Body’s Inner Symphony

Consider for a moment the intricacies of a musical orchestra.  The average size of a full orchestra is about 100 musicians, all playing together...

Top 10 Health Benefits of Cupping

Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on...

FITNESS

healthy fats

10 Healthy Fats to Include in your Diet

Not all fats are created equal.  We have been taught by decades of diet fads that "fat-free" is the way to go, but I'm...

SEXUAL HEALTH

PERFORMANCE TRAINING

Muscle Gain, Retainment, and Everything in Between

Summer is finally here, that trip to the beach is right around the corner, and you’re ready to show off those killer abs and...

Top 10 Healthiest Sports

Competition inspires us to strive for excellence and train our bodies and minds to outperform our peers. But not all sports are created equal. Recently,...

Top 10 Ways to Boost Your Exercise Endurance

If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is...

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THE REVOLUTION

REVOLUTION IN THE MEDIA

Samir Trains in the Canadian Rockies

Just because Health Fitness Revolution founder and ReSYNC method creator Samir is out of the country doesn’t mean he’s taking a break from fitness...

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POPULAR POSTS

10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

Poll: Who is the Fittest American Politician 2017?

Every year, the Health Fitness Revolution team does extensive research and names the “Top 10 fittest” leaders in various segments of society ranging from...

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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...