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Best-selling author and physician Dr. Ian Smith participated in Health Fitness Revolution founder Samir Becic's ReSync Method live on Great Day Houston where they both sat on...

LIFESTYLE HEALTH

In photo: Ares Max Becic We all react to various types of music differently.  Some songs make us happy, some sad, some nostalgic, some motivated-...

There have been numerous studies on the effects of music on living things.  Everything from plants to animals have been shown to react to...

NUTRITION

It's the time of year when your schedule is full with holiday parties every week, which could be dangerous with all of the food...

PERFORMANCE TRAINING

How many hours do you spend sitting each day? If you're like the average American, then the answer is way too many! A recent study found...

Our legs frequently get a workout- they have to hold up our bodyweight whenever we stand or walk! Athletes know that this isn't enough,...

There are tons of ab exercises out there that promise to fulfill your six-pack dreams. However, we believe that the best way to work the abdominals...

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Samir's Insane Workout

REVOLUTION IN THE MEDIA

Health Fitness Revolution founder Samir Becic is the official fitness trainer for the Miss Houston Texas Latina and Miss Teen Houston Texas Latina.  Samir...

Celebrity Workouts

POPULAR POSTS

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

After publishing an article highlighting the health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...

Ask the HFR Team!






POPULAR TOP 10

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...