fittest gay

Top 10 Fittest Gay Icons 2017

Not everyone on this list is gay, but that’s not the point. A gay icon is a celebrity or public figure who is embraced...

LIFESTYLE HEALTH

1 soda a day

Just 1 Soda A Day Increases Risk of Prediabetes 46%

"Everything in moderation" is a good guiding principle, but how do we know when we've stepped over the line? For example, how much soda is...
top health benefits of journaling

Top 10 Health Benefits of Journaling

We tend to think of journaling as an activity for famous politicians, angsty teenagers, and people who lived in the 19th century. But don't...

FITNESS

durian

Top 10 Health Benefits of Durian Fruit

When was the last time you had a durian fruit in your shopping cart? If you’re like most of the American population, your answer...

SEXUAL HEALTH

PERFORMANCE TRAINING

Top 10 Ways to Boost Your Exercise Endurance

If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is...
first marathon tips

How To Conquer Your First Marathon

26.2 miles: a number that seems beyond the wildest dreams of most people. But what if you've run a few 5ks and want to...

Top 10 Healthiest Intramural College Sports At The Rec Center

It's back to school week and time to get your schedule in order for the semester. You are already paying for your rec center, so...

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REVOLUTION IN THE MEDIA

Samir Becic Warns NFL Athletes on Negative Impact of Steroid Use

Renowned fitness expert Samir Becic urges NFL athletes to avoid unauthorized use of anabolic steroids. Side effects of athletic enhancers and steroid use can...

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POPULAR POSTS

10 Healthiest Countries in the World

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

Top 10 Fittest Senators 2017 – Samir Becic

100 men and women serve represent their state in the U.S. Senate. But how many of them are serving the interest of a healthier...

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POPULAR TOP 10

10 Healthiest Countries in the World

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...