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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

HFR one of the most used Health and Fitness Resources Globally

Yes, you read that right: HFR is one of the most referenced and quoted resources on health and fitness topics IN THE WORLD! We...

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Top Water Retention Fighting Foods

It's summertime, which means it's tank top, short shorts and swimsuit season!  If there's one thing we are all trying to avoid during this...

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PERFORMANCE TRAINING

The Keys To Making Exercise a Daily Habit

Now that you are well into the our healthy lifestyle, you might be finding that keeping those healthy exercise resolutions are more of a...

Top 10 Best Ab Exercises with No Equipment!

There are tons of ab exercises out there that promise to fulfill your six-pack dreams. However, we believe that the best way to work the abdominals...

Top 10 Tips for the Houston Marathon

The Chevron Houston Marathon is less than a month away! Thousands of runners will line up at the starting line on January 14th, 2018...

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HFR one of the most used Health and Fitness Resources Globally

Yes, you read that right: HFR is one of the most referenced and quoted resources on health and fitness topics IN THE WORLD! We...

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POPULAR POSTS

10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

Top 25 Fittest Mayors in America 2018

The Health Fitness Revolution institute led by Samir Becic continues to be an annual resource in ranking US Politicians (mayors, senators, congresspeople, governors) on fitness and health,...

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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...