EDITOR'S PICKS

Running a country is demanding work. It requires all-day meetings and endless ceremonies, all of which exacts a physical and mental toll. But the heads of...

LIFESTYLE HEALTH

Few men have had the honor of going toe-to-toe with Bruce Lee on the silver screen, yet that is exactly what martial arts legend...

Now in 2016 the times are definitely changing in regards to marijuana policy in the United States, something that would please Dylan and his...

NUTRITION

The Mediterranean Diet has certain types food and portion sizes. If eaten for a number of years, it has been shown to reduce the...

PERFORMANCE TRAINING

Competition inspires us to strive for excellence and train our bodies and minds to outperform our peers. But not all sports are created equal. Recently,...

How many hours do you spend sitting each day? If you're like the average American, then the answer is way too many! A recent study found...

Our legs frequently get a workout- they have to hold up our bodyweight whenever we stand or walk! Athletes know that this isn't enough,...

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REVOLUTION IN THE MEDIA

To support HFR founder Samir Becic's Petition, please sign it at Change.org. I would like to know when the presidential candidates and the debate moderators...

POPULAR POSTS

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

Today, HFR had the opportunity to discuss health and fitness with John Thune, U.S. Senator for South Dakota. Senator Thune has represented his home...

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Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...