mayor sylvester turner

Sylvester Turner among the Top 25 Fittest Mayors in the nation

HFR magazine continues to be an annual resource in ranking US Politicians (mayors, senators, congresspeople, governors) on fitness and health. Across the nation, numerous...

LIFESTYLE HEALTH

1 soda a day

Just 1 Soda A Day Increases Risk of Prediabetes 46%

"Everything in moderation" is a good guiding principle, but how do we know when we've stepped over the line? For example, how much soda is...
top health benefits of journaling

Top 10 Health Benefits of Journaling

We tend to think of journaling as an activity for famous politicians, angsty teenagers, and people who lived in the 19th century. But don't...

FITNESS

Top 10 Healthy Soda Alternatives

America, we have a problem. The average American consumes 44.7 gallons of soda each year. Some families drink more soda than water. With such a large-scale...

SEXUAL HEALTH

PERFORMANCE TRAINING

first marathon tips

How To Conquer Your First Marathon

26.2 miles: a number that seems beyond the wildest dreams of most people. But what if you've run a few 5ks and want to...

Top 10 Healthiest Intramural College Sports At The Rec Center

It's back to school week and time to get your schedule in order for the semester. You are already paying for your rec center, so...

Top 10 Healthiest Sports

Competition inspires us to strive for excellence and train our bodies and minds to outperform our peers. But not all sports are created equal. Recently,...

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Samir Becic Wears 150lb Weighted Vest obesity campaign

Samir Ups Vest Weight to Grueling 150lbs in Obesity Campaign

This Monday Samir once again upped the weight on his vest. With the latest weight additions, Samir wore an additional 150lbs on his torso...

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10 Healthiest Countries in the World

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

mayor sylvester turner

Sylvester Turner among the Top 25 Fittest Mayors in the nation

HFR magazine continues to be an annual resource in ranking US Politicians (mayors, senators, congresspeople, governors) on fitness and health. Across the nation, numerous...

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10 Healthiest Countries in the World

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...