Top 10 Healthy Birthday Activities

Birthdays can be a hit-or-miss for many people: you can see this day as a day of happiness or a day of dread of...

LIFESTYLE HEALTH

Top 10 Ways to Keep your Lungs Healthy

Over 3 million people worldwide die each year from lung related issues like COPD and cancer, and 235 million people suffer from asthma, a...

Top 10 Ways to Stay Healthy At the Office

Working can cause havoc on the body, from stress eating at the end of the day to being too tired from working all day...

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Top 10 Healthy Foods for Your Kidneys

Kidneys tend to be an organ in our bodies that we don’t pay much attention to, even though they do so much for us....

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PERFORMANCE TRAINING

Muscle Gain, Retainment, and Everything in Between

Summer is finally here, that trip to the beach is right around the corner, and you’re ready to show off those killer abs and...

Top 10 Healthiest Sports

Competition inspires us to strive for excellence and train our bodies and minds to outperform our peers. But not all sports are created equal. Recently,...

Top 10 Ways to Boost Your Exercise Endurance

If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is...

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Samir Trains in the Canadian Rockies

Just because Health Fitness Revolution founder and ReSYNC method creator Samir is out of the country doesn’t mean he’s taking a break from fitness...

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POPULAR POSTS

10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

Top 10 Health Benefits of Playing Billiards

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

Top 10 Fittest U.S. Governors 2017

Governors hold a tremendous amount of influence over the direction of their state. They plot a course for their people's prosperity, and play a...

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10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...