DON'T MISS

Today is Ash Wednesday, marking the start of the Lenten season. Traditionally, the faithful give up a vice, or just something they enjoy, for 40...

LIFESTYLE HEALTH

In photo: Ares Max Becic We all react to various types of music differently.  Some songs make us happy, some sad, some nostalgic, some motivated-...

There have been numerous studies on the effects of music on living things.  Everything from plants to animals have been shown to react to...

NUTRITION

Many factors determine how long you will live, but controlling your diet is an essential part of that formula. In addition to frequent exercise, maintaining...

PERFORMANCE TRAINING

Competition inspires us to strive for excellence and train our bodies and minds to outperform our peers. But not all sports are created equal. Recently,...

Sports are a great way to get exercise, but they are not without risk. In the search of thrills and physical excellence, some athletes...

How many hours do you spend sitting each day? If you're like the average American, then the answer is way too many! A recent study found...

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REVOLUTION IN THE MEDIA

Health Fitness Revolution founder Samir Becic is the official fitness trainer for the Miss Houston Texas Latina and Miss Teen Houston Texas Latina.  Samir...

Celebrity Workouts

POPULAR POSTS

Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...

  A casual game known for its ubiquitous presence in bars and pubs (even coining the name pool hall), billiards is a catchall term for...

FITNESS IN POLITICS

After publishing an article highlighting the health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...

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Samir Becic and his Health Fitness Revolution team did research and found the Healthiest Countries in the World.  With this article, we want to alert other countries globally...