20 Items You Should Be Getting

0

In order to be healthy and fit, exercise is crucial.  However, another component, just as important as exercise, is what we consume nutritionally.  The Health Fitness Revolution team has put together a simple list of Top 20 items that should be in your fridge and pantry in 2014.  With physical activity, healthy nutrition, and mental balance, we can manage, control, or completely avoid 60-70% of known illnesses. Here are 20 Items You Should Be Getting:

 

1. Coconut water

 

2. Avocados

 

3. 100% whole grain wheat bread

 

4. Apples

 

5. Spinach

 

6. Almond butter

 

7. Greek yogurt

 

8. Plain oatmeal (no sugar!)

 

9. 70% of more cacao Dark Chocolate

 

10. 100% whole grain wheat pasta

 

11. Almond milk

 

12. Green tea

 

13. Lemons

 

14. Lean meats

 

15. Fish

 

16. Frozen berries for smoothies

 

17. Nuts (almonds, pecans, walnuts)

 

18. Free range eggs

 

19. Herbs and spices instead of salt

 

20. Tofu (Disclaimer: The scientific community is split on whether soy products are good or bad for health, with half of studies praising soy products and the other half disagreeing- we will let you decide for yourself how you feel about them.)

 

 

Leave a Reply