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How to Stay Fit While Traveling

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Maintaining one's level of physical fitness while traveling can be difficult. Many people who prioritize their health and well-being often struggle with this challenge....

Why Traveling Is Good For You

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Leisure is an important part of health - it's adaptable to you, your needs, your dreams, your desires. Research continually shows that people who...

12 Ways to “Go Out” and “Travel” while Social Distancing at Home

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With the coronavirus (COVID-19) pandemic, all businesses and places deemed “non-essential” are quickly shutting down. Depending on where you live, even parks are off-limits,...

6 Tips for Healthy Traveling

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It's the summer, which is peak season for traveling!  But how many of you have a hard time eating healthy and being physically active...

How Traveling Makes You A Healthier Person

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Trotting the globe, meeting new people, learning languages and all the activities you undertake during a jaunt helps you keep fit – mentally and...

Travel Keeps The Heart And Brain Healthy

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Studies suggest that leisure travel can boost cognitive and cardiovascular health: Travel tops many people’s retirement goals, and it’s a given that staying healthy prolongs...

Top 10 Neck Stretchers on Amazon

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Spending long hours hunched over a desk or device can easily lead to neck pain and stiffness. As modern lifestyles increasingly involve static postures,...

Top 10 Fittest Hollywood Actors 2024

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Step into the world of Hollywood's fittest actors in 2024, where excellence in both physique and acting prowess reigns supreme. These remarkable individuals have...

10 Ways to Make Your Holidays Sustainable

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Happy holidays, from the HFR team! The holidays, in general, can be a time of stress and rushing to get things done. One way...

Samir Becic Attends “Melodies of Europe” Classical Concert in Chicago

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Houston's official fitness czar, Samir Becic, is known for his dedication to promoting health and wellness. However, his passion for cultural experiences and the...