Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Beyonce, best known for making “bootylicious” a trend, is the feature for this attention Celebrity Workout. Here is the Beyonce workout routine:
Many women love Beyonce because she looks real. She has envious curves, but is still very toned and healthy- and makes no secret of having to work for it.
“The truth is, it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”
She recently went 22 days Vegan with her husband, Jay-Z (which we wrote about here) as a health experiment. In terms of her workouts, she tries to fit in as much as she can into her hectic schedule by interval training, alternating between sprinting and running while on the treadmill, to burn more calories in a shorter amount of time. To tone, she does exercises that work several muscle groups at once; she’s also dancing regularly as practice for her physically rigorous concerts.