Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Chris Daughtry, best known for reminding us that it’s not over, is the feature for this attention Celebrity Workout. Here is the Chris Daughtry workout routine:
Two years ago, this rocker lost 23 lbs by altering his lifestyle and incorporating more fitness into his routine. Chris rose to fame after coming in fourth on the fifth season of American Idol and noted how he initially gained 25 lbs from being on tour and eating a lot of junk. After losing the weight, he gave his tips in an interview where he stated that he avoids late night eating, he stays away from his favorite foods like pizza by keeping them out of his sight, he exercises daily, and when he does have a cheat meal, he works out extra hard:
“If I do eat those things, which is going to happen, I pay for my carnivorous sins right away,” he says. “I get more exercise and burn off the calories. You have to pay for them as you go, and not let them turn into 25 extra pounds. I’m not going to totally deprive myself of the things I love to eat; instead I’ll eat them in moderation and then immediately deal with the fallout.”
His exercise routine includes jumping around on-stage, circuit training, and cardio. Although nothing comes easy, he has made healthy lifestyle a priority in his life.