Eva Longoria Fitness Workout


“A diet goes hand-in-hand with exercise. Some people think ‘I can eat whatever I want as long as I exercise,’ which is false. And vice-versa – the opposite of that. Diet and exercise have to go hand-in-hand.” Eva longoria

  • American actress – Tejano parents
  • Uses her experience of being a personal trainer and knowledge from her kinesiology major to stay fit
  • Works out at least 3 days a week for an hour at a time
  • Hiking
  • Kickboxing
  • Running
  • Yoga
  • Eats plenty of fruits, lean proteins, vegetables, yogurt, and nuts
  • Allows herself a few cheat days including pizza once a week

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