Floyd Mayweather, Jr. Workout


The boxing champion Floyd Mayweather’s workout:

“A true champion will fight through anything.”


  • Floyd Mayweather Accomplishments:

    • First championship belt won in 1998 at 21.
    • Record 47-0, 26 knockouts
    • WBC super featherweight champion, WBC lightweight champion, WBC light-welterweight champion, WBC light-middleweight champion
  • Workout and Fitness:
    • Favorite pre-fight workout is shadowboxing.
    • Drill work includes sparring, speed & heavy bag, neck workout w/weights, 200 sit-ups, pull-ups, dips, jump rope, and 5-8 mile run.
  • Diet and Nutrition: 
    • Personal chef Quiana Jeffries said Mayweather only eats organic fruits/veggies and focuses on high levels of protein, low carbs, and no pork!
  • Community Involvement:
    • Founded the Mayweather Foundation, which empowers and encourages community alliances, impacts youth leadership and strengthens family foundations through community development, entrepreneurialism, and education resulting in a healthier community

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