The Top 25 Healthiest Fruits Ranked By Calories

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healthiest fruits ranked by calories
fresh fruits on wooden table

Not all fruits are created equal. Fruit is full of cancer-fighting phytonutrients and essential vitamins and minerals. But some fruit is filled with calorie-dense sugars, while others are free to eat to your heart’s content. Next time you make a fruit smoothie, make sure to consult this list to make sure you aren’t overloading on calories. A mango-pineapple fruit salad can easily run 500+ calories.

We’ve gone ahead and ranked the top 25 healthiest fruits ranked by calories from lowest to highest. For the purpose of our research we used the USDA’s values for a 100g serving of fruit.

Caloric Value of Fruits From Lowest to Highest

  1. Cucumber: 16 calories
  2. Tomatoes: 18 calories
  3. Lemons: 29 calories
  4. Watermelon: 30 calories
  5. Strawberries: 33 calories
  6. Cantaloupe: 34 calories
  7. Honeydew melon – 36 calories
  8. Grapefruit: 42 calories
  9. Peaches:  39 calories
  10. Papaya: 43 calories
  11. Blackberries 43 calories
  12. Cranberries: 46 calories
  13. Plum: 46 calories
  14. Oranges: 47 calories
  15. Cherry: 50 calories
  16. Apricot: 50 calories
  17. Pineapple: 50 calories
  18. Green Apple: 52 calories
  19. Raspberries: 53 calories
  20. Blueberries: 57 calories
  21. Mango: 60 calories
  22. Kiwi: 61 calories
  23. Guava: 68 calories
  24. Pomegranate: 83 calories
  25. Banana: 89 calories

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