Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Jon Bon Jovi, best known for his music career and livin’ on a prayer, is the feature for this attention Celebrity Workout.
Here is the Jon Bon Jovi workout routine brought to you by the author of the book ReSYNC Your Life Samir Becic
His favorite type of exercise is running and he runs 6 days a week for about an hour. Don’t be surprised to see him throw on a hat and sunglasses and hit the streets for some cardio and fresh air when he is on tour, exercising outdoors is calming to him. He also lifts weights and works on balancing/stability exercises that helps him keep the same moves on stage he had 30 years ago. A few years ago, he discovered yoga and has been practicing ever since
“I was doing Workout 101 for years: treadmill, elliptical, weights,” Jon Bon Jovi, said of incorporating yoga into his routine “Now I’m going to do yoga, and I enjoy it. I’m a 21st-century man.”
He also makes sure the band also travels with a multi talented professional who is a trainer, chiropractor and nutritionist, all in one. Jon’s favorite healthy foods are grilled fish and low fat Greek yogurt. He likes to snack on almonds, fruit and protein bars.