Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Lucy Liu, best known for being one of Charlie’s Angels is the feature for this attention Celebrity Workout. Here is the Lucy Liu workout routine:
Lucy Liu is known for kicking butt in such flicks as Charlie’s Angels and Kill Bill, for which she trained intensely for eight hours a day, five days a week. But in real life, she says that it’s her pilates instructor that is kicking her butt at the age of 44. She says 10 years of pilates has not only changed her body, but her outlook on life and how she sees herself.
“When I’m exercising, I’m not as likely to eat sweets and junk food because I tend to feel really good about myself and my body, so I don’t want to ruin it.”
In terms of cardio, she has found that running is the fastest way to lose weight- so she runs while watching Downton Abbey, and increases the speed a little at a time, decreases it, and then raises it again. Each time, she motivates herself by saying, “Just another 0.2 mile.” Her healthy diet is as follows: she has only juice before noon, usually made with bananas and berries. If she’s really hungry she might have a breakfast burrito with spinach, a fried egg, and tomatoes. For dinner she has fish with steamed vegetables or a salad.