If you’re looking for a morning energy boost to jump-start your day, try one of these nutritious smoothies for breakfast!
Named for the meal that “breaks the fast”, and the most important by far, it affects your eating for remainder of the day. By starting your day off with a nutrient-rich breakfast, you increase brain activity, boost fiber intake, and regulate weight. If you choose to skip this meal, prolonged fasting throughout the day overstimulates your pancreas and could lead to diabetes over time. In this video from Buzz60 on how to make the best smoothies, find out which ingredients you can mix together to energize your day in the best way!