Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Mick Jagger, best known for being one of the original rockers, is the feature for this attention Celebrity Workout. Here is the Mick Jagger workout routine:
It seems as if this charismatic showman has always used every performance as a workout. Now, we know how he nails those leg kicks: ballet (for balance), Pilates and yoga! He told the Daily Mail that, with the help of personal trainer Torje Eike, he trains up to six days per week. This includes running 8 miles a day, swimming, kickboxing and cycling. Sir Mick has said:
“I train five or six days a week, but I don’t go crazy. I alternate between gym work and dancing, then I do sprints, things like that. I’m training for stamina.”
While on tour, he warms up on a treadmill, but cuts back on the intensity of his training because of the energy he expends on stage. In a typical show (the Stones’ stages are 100ft wide by 50ft deep) he covers 12 miles. For the past decade, Jagger has been a devotee of organic produce — he’s particularly fond of avocados because of their regenerative qualities.