Joyce Meyers Workout:
- One of her favorite exercises is squats and lunges
- Has a personal trainer 2-3 times a week
- Gets adequate amounts of sleep
- Drinks plenty of water daily
- Makes healthy eating choices and takes daily vitamins
- Is fully aware of how physical fitness and healthy lifestyle impacts her body and rejuvenates her spirit.
- Tries to exercise while on the road and traveling.
- “We need to do the best with what God has given us. God cares about your internal spirit, and looking nice is a reflection of a happy, healthy internal state.”
- “I believe that we can overcome certain illnesses by doing simple things like eating right, getting enough sleep, drinking enough water, and exercising.”