There are 1.6 billion muslims all around the world who are celebrating Ramadan, a holy 30- day holiday where muslims connect themselves with God. This is a time to disconnect from world and its pleasures and focus on one’s inner self. Muslims donate food and money to the needy, pray religiously to seek forgiveness, and spend more time in Mosques and recite Quran. Fasting during Ramadan is one of the five pillars of Islam along with prayer, hajj, charity, and declaration of faith. This month is crucial to the muslims and while fasting may be a bit of a challenge, there are lots of physical and physiological benefits to fasting that may just promote you to try a full day of fasting. Here are our articles on the 10 health benefits of fasting and top 10 Health and Fitness tips from Prophet Muhammad (PBUH). Ramadan Kareem to all our readers celebrating!