Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Ryan Reynolds, known for always being in great shape and bringing Deadpool to the big screen, is the feature for this attention Celebrity Workout. Here is the Ryan Reynolds workout routine:
Ryan Reynolds, 37, takes his shirt off in almost every movie he’s in, whether it’s a comedy, or an action hero adventure. He admits to living like an unhealthy “frat boy” in his youth, but credits his role in Blade: Trinity for changing his life, and his training. For the role, he trained six days a week, and ate a 3,200-calorie daily diet in order to gain 25 pounds of muscle.
“That time changed my life because it taught me you can actually do things that were previously impossible,” he says. “I now train because I like being healthy and I enjoy it a lot. I’m at my happiest when I’m outdoors, walking in the woods or hiking. I like to try to incorporate those kinds of activities into my morning routine. In some ways, it’s like meditation. “
He enjoys fitness so much that he even pushed himself to train for and run the New York City marathon in a time of 3 hours, 50 minutes. Reynolds also sticks to healthy home-cooked meals such as 97% fat free bison bolognese with fresh ingredients over brown rice.
“Nutrition is everything. Everyone thinks getting in shape is 80% working out and 20% diet, but really it’s the other way around.”
- Says he used to be really unhealthy but his role in Blade Trinity forced him to gain 25 lbs of muscle and workout six days a week- which changed his perspective on health
- Finds is meditative to abs first instead of last- because it is what he prefers and it gets him in the workout mood
- Meal preps
- Eats every 2 to 3 hours
- Eats carbs post-workout and eats none after 8 pm
- Ran the NYC marathon in 3 hours 50 minutes
- Climbed 8000 ft Machu Pichu