Many of us are busy with the 40 hour work week load and use that as an easy excuse not to exercise. Which is a shame, because studies show that those who work in an office type setting you are more likely to have high cholesterol and blood sugar levels. Office workers also more likely to develop heart disease, diabetes, and other health issues. Here are some sneak ways to get your workout in while you are at work:
- Foam Roll at Your Desk: Foam roll is known to be one of the best ways to increase mobility, boost recovery, and prevent injury before a workout. The benefits of foam rolling is like getting a massage by relieving tightness in the body by applying pressure to the muscles and releasing the tension that could be around your muscles. Plus it can also help you release the stress in your muscle from work while you’re at work!
- Grip Squeezes: get a grip strengthener. This can help you lift heavier weights when you’re at the gym and you can easily do it while you’re on the phone at work or doing other tasks.
- Stair intervals: Need a break to get up and move? Do stair intervals in that big office building where your office is located at. Do it just for 5 minutes at a time or more. But this is a great way to get some cardio in during the day!
- Use the chair: You’re sitting in an office all day. That chair could be used for something more than just sitting do some chair squats or single leg chair squats. The chair helps you make sure you get the perfect form of a squat and you’re also exercising your lower body while performing squats. You can also use your chair for seated calf raises which are simple and easy to do! You can also use the chair to workout your arms by performing triceps dips! and if you really want a whole body workout try using the chair to do push ups.
Remember doing these little activities is better than not doing anything at all!
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