Exercise Like An All-Star: The Stephen Curry Workout




“We have to have the mentality that we have to work for everything we’re going to get.”


  • Accomplishments:
    • 2015 NBA Champion
    • Led the Golden State Warriors to their first NBA Championship in 40 years
    • Curry made 384 3-pointers in the 2015 season (286 regular season; 98 post-season)
    • 2015 MVP and two-time NBA All Star
    • In his 6th season as a guard for the Golden State Warriors, he led the team to the best season in the franchise’s history with 67 wins
    • Curry is considered by many basketball enthusiasts to be the greatest shooter of all time, having set the shooting record at Davidson College and at the Southern Conference

The Stephen Curry Workout

  • Workout and Fitness:
    • Has several workouts depending on focus
      • Weighted Lunge Series: moves arms in arch motion with each lunge, carrying weights in each hand; lunges out to sides to strengthen lateral movement muscles
      • Shooting Series: Ball catcher hoop- must make at least 100 clean shots
      • Hand-Eye Coordination Series: Dribble while training eyes on bouncing tennis ball
  • Diet and Nutrition:
    • Curry and his wife both believe in maintaining a clean and organic diet. A typical day’s worth of meals may consist something like:
      • Warm cinnamon apple oatmeal
      • Saffron salmon
      • Roasted brussels sprouts and pears
      • Salmon burger
      • Caprese salad
      • Greek yogurt
  • Community Involvement:
    • Started the Dell and Stephen Curry Basketball Camps

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