Top 10 Health and Fitness Tips From Moses

fitness tips from moses

Moses is a key figure in three of the world’s oldest and largest religions. Jews, Christians, and Muslims celebrate his covenant with God and inspired leadership to rescue the enslaved Israelites from the tyrannical Egyptian pharaohs. While everyone is familiar with certain aspects of Moses’s life, such as the parting of the Red Sea and being found in the Nile as an infant, not everyone is aware of his royal upbringing. Despite his comfortable position, Moses had a strong sense of the injustice perpetrated against the Israelites and therefore found the strength to lead them to freedom. His courage ensured his fame and we are here to determine any fitness tips we might learn from him. Read the fitness tips from moses.

Moses led Israelite captives out of Egypt by walking the desert toward the Red Sea. The Egyptian Prince traveled to Mt. Sinai on foot. The benefits of walking lead to the strengthening of bone and muscle mass. Suddenly walking outside on a paved road doesn’t sound so hard.           

Moses had written five books in the Hebrew bible, under one of the Mosaic laws;       Dent 14:23-26 the bible allows for wine to be consumed in the presence of the Lord. Wine, especially red wine is great for the cardiovascular system and helps to prevent heart related issues. A chemical, resveratrol is found in red wine that is great for preventing damage to blood vessels.

  • A peaceful mind and soul make a peaceful body

Moses showed great leadership and strength by defending his people and acting as a peace monger. Moses’s mindset is mentally in good condition by leading through his acts of justice. A healthy mind and social life can also often need someone to be a good leader.

  • Eat healthy

The food eaten during this period was mainly in the form of bread such as the manna (bread from heaven), God provided them with this miracle bread saving them from hunger as they walked miles from the desert to the Sea. During this period, bread was one of the main sources of food. The bread of the time however, is a far cry from the white bread found at the store- Manna bread contains whole grains which are highly nutritious and reduces the risks of several chronic diseases including heart disease.

  • Make water part of your healthy routine.

Moses found water and lead his people to it after three days. Hydration is the best way to keep your momentum and strength going. Drinking 2 liters of water a day helps flush out toxins, cleanses the liver and respiratory system, while also improving physical performance.

  •  We all must choose the right path

The Torah of Moses, a scroll that was given from God, refers to many foods such as water, wine, oil, honey, and manna. This is a great passage to encourage the freedom of choice to eat well and healthy.

  •  Have limits when eating

Moses’s diet would be strictly all Kosher. This includes restricting meats that contain the flesh, organs, eggs, and milk from animals. Although Meat cannot be eaten with dairy, Fish, eggs, fruits, vegetables, and grains can be eaten with either meat or dairy. Grape products made by non-jews may not be eaten. This kosher diet is great for vegetarians starting out or even as a guideline to encourage healthy eating and lifestyle.

  • Be Social

Moses lead his father-in-law’s flock to the wilderness. His character shows that he had both strength and determination, two qualities that greatly contribute to maintaining a healthy lfiestyle. Moses cared deeply for his beloved ones and his people which is a great way of keeping a healthy perspective. Social health is a large part of living a balanced lifestyle.

  • Importance of dedication

Moses and his people walked the desert for three days without water. This shows divine strength and determination to lead his flock to a safe haven for the Israelites. Dedication is an important part of any healthy life especially for someone starting ther road to a better life.

  • Be ready for your calling

All throughout Moses’s life, it was his calling that helped him persevere though the challenges and shape him into a transcendental leader. To be a great leader, one must be fit and active. We all have daily challenges that we need to overcome and prosper through. Our callings become simpler in health than in illness, therefore, we should aspire to be the healthiest we can be.

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