Top 10 Fitness Tips

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Fitness

Samir Becic and Health Fitness Revolution is giving its top 10 tips on Fitness – enjoy!

  • Have a healthy mindset
  • Find an underlying motivation as to why you want to be fit and healthy
  • Surround yourself with healthy and positive friends that keep you on track
  • Self-motivation – every morning when you wake up, be happy about it!
  • Celebrate small successes.
  • Be patient.  The weight that it took 10 years to gain will not disappear overnight.
  • Be consistent and make it fun!
  • Vary your workouts to keep your body adapting, including strength training, cardio, flexibility, balance, full range of motion and mobility.
  • Eat healthy nutrition.
  • Find fun, active, social activities so you don’t get bored.

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4 COMMENTS

  1. I totally agree that patience is one of the most important factors to consider when it comes to sporting and fitness. I have gained some weight after my pregnancy and I believe that fitness will help me to keep fit and return my previous body shape. I think that I will hire a personal fitness trainer as I do not have much experience in doing fitness myself, so I hope that his professional approach will help me!

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