Top 10 Health Benefits of Aerial Yoga

A combination of traditional yoga poses, pilates and dance with the use of a¬†hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist … Continue reading Top 10 Health Benefits of Aerial Yoga