The Top 10 Health Benefits of Bocce Ball

health benefits of bocce ball
bocce ball game

The Roman emperor Augustus enjoyed a good game of bocce ball every now and then. Over 2000 years later bocce is as popular as ever, a fixture at parks and apartment complexes. The outdoor sport is similar to horseshoes and can be played by people of all ages, from the young to the elderly. So next time the weather gets nice grab the bocce balls and go play! We’ve listed the health benefits of bocce ball in case you need any further convincing.

Social Activity

Bocce teams consist of 1, 2, or 4 players. So whether you are going head to head with a friend or playing with a whole squad, bocce encourages coming together with friends. Social engagement contributes to increased quality of life and longer lifespan.

Strategic Planning

You can’t just chuck your bocce ball down the court the court and expect to win. More than just a game of brute strength, bocce requires you to calculate factors like velocity and distance. Engaging your brain while exercising helps stave off dementia and keeps you sharp.

Improved Coordination

Bocce requires you to muster up your hand-eye coordination before each throw. Practice releasing the ball it exactly the right moment in your release and try to get it as close to the jack as possible!

Relieves Stress

Wiling away a nice afternoon outside with some friends and light physical activity is a great way to relieve your stress levels. According to Dr. Lori Shemek, stress can be extremely toxic to our health and ages our brain. Exercise and social activity lower stress levels, keeping us younger and more alert!

Outdoor Time

Bocce courts are outdoors, making this the perfect game anytime the weather is nice. The sun provides vitamin D which aids in cell and down growth, inflammation reduction, and improved immune function.

Increased Confidence

Executing the perfect bocce toss is guaranteed to put a smile on your face. Bocce is an accessible mode of competition for people of any age. As your game improves, you look forward to future matches and can walk away with a sense of satisfaction.

Light Cardio

You aren’t gonna burn as many calories playing bocce as you will in a game of sand volleyball. That being said, this mild form of exercise requires you to stay on your feet and to walk up and down the court after every round.


Bocce gets you bending and extending your arms to pick up and throw the ball. Flexing and moving your joints in this kind of light activity helps seniors maintain mobility and independence as they age.

Improved Mood

The American Psychological Association contends that there is a strong link between exercise and mood. Couple that with the benefits of being outside and positive impact of social activities, and it’s no surprise that you’ll leave bocce smiling.


Think before you throw. Bocce causes you to hone your concentration and really live in the moment. You need to enter a zen-like state that focuses on the here and now, the weight of the ball and your target down court. This helps the worries of the day melt away.


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