Top 10 Health Benefits of Peaches


Peaches are a perfect summer fruit! They can be eaten fresh, grilled, frozen, and put into healthy smoothies!

Here are Health Fitness Revolution‘s Top 10 Health Benefits of eating Peaches:

  • Healthy Skin: Peaches are often used in cosmetics, because the Vitamin A and C in peaches make it a great moisturizer. They also help regenerate skin tissue, reduce wrinkles, and improve your skin texture.
  • Hair:  may reduce hair loss and improve your hair growth.
  • Stress Reliever: Reduce your stress by eating a peach, which are natural sedatives. Peaches are called the ‘Fruit of Calmness’ in Hungary.
  • Snacks: are a great snack when you are trying to lose weight. Each peach is only 30-50 calories with no fat!
  • Prevent Cancer: The selenium and vitamin C in peaches prevent the formation of free radicals which are known to cause cancer.
  • Fiber: A high fiber diet is great for diabetics. Peaches, which are full of fiber, can also help with a healthy digestion and regulate your cholesterol levels.
  • Potassium: Potassium in this fruit are great for reducing your risk of cardiovascular disease. It may also helps regulate your heart rate and prevent kidney stones and bone loss.
  • Versatile and Easy: they’re easy to consume because there is no prep time. You can grab a peach on your way out. Peaches can be added to cereal, pancakes, waffles, salsa, and much more!
  • Eye Health: Peaches are full of beta carotene and vitamin A which are good for your eye health.
  • Healthy Teeth: The fluoride in peaches are good for your teeth!


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