Top 10 Health Benefits of Taking a Kick Boxing Class


Kick boxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new.

Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Health Benefits of Kickboxing Classes:

  • Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.
  • Increased Flexibility: Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.
  • Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.
  • Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!
  • Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class.
  • Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
  • Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
  • Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
  • Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
  • It’s Fun: Kickboxing is a high energy workout to great music that is fun for the whole family!

Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate!


  1. I didn’t realize that taking kickboxing classes could help you be more flexible. I can see why so many people practice kickboxing, it has a lot of healthy benefits. I will make sure to look more into the benefits of this sport and find these services near me. Thank you for the tips.

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