Top Ten Health Benefits of Strawberries


This heart-shaped berry has been said to signify purity, passion, and healing. A close relative to the rose, this unique berry is the only fruit that carries it’s seeds outside rather than within. The ancient Romans believed that strawberries could soothe melancholy, fever, inflammation, throat infection, kidney stones, & many other diseases. These ten health benefits of strawberries will have you wishing for strawberry fields forever:

  1. Prevent Esophageal Cancer: Research shows that within six months, drinking water mixed with freeze-dried strawberry powder has been able to significantly reduce 80% of developing cancer cells within the esophagus’s of rats, and is projected to have consistent results in human esophageal cancer as well.
  2. Combat Arthritis and Gout: Filled with antioxidants and detoxifying agents, strawberries can efficiently aid to eradicate inflammatory diseases such as arthritis and gout forever. This fruit has compounds, which relieve pain and inflammation associated with these ailments caused by free radicals that exist within the body. A recent study depicted that women who ate more 16 or more strawberries per week had much lower inflammation levels. They were also 14% less likely to have elevated levels of C-reactive protein (CRP) within their blood, which indicates high inflammation.
  3. Healthy Digestion & Stored Fat Burning: Since they are filled with fiber, strawberries maintain regularity and clarify the intestines. Anthocyanins, the red-hued antioxidant in strawberries, cause stored fat to be burned much quicker than compared to ingesting foods without it. Nitrate, also present in this super fruit, encourages oxygen and the flow of blood within the body; this in turn inspires weight loss.
  4. Packed With Folic Acid: These super berries provide your body with folate, an essential type of folic acid found within food. Without a sufficient amount of this B vitamin, you may be susceptible to conditions such as vascular disease, atherosclerosis, and a decline in cognitive function.
  5. Promote Bone Health: Strawberries contain potassium, magnesium, vitamin K and which are important for strengthening your bones.
  6. Lower Cardiovascular Disease: Flavonoids reduce our risk of for heart disease and hypertension by lowering LDL cholesterol. A study shows that those who eat three or more servings of these berries were able to decrease their risk of a heart attack by 32%.
  7. Huge Immune System Boost: Strawberries have a surplus of Vitamin C (about 113% of recommended daily intake) which is more than enough of that your body needs to reap the benefits. When consuming vitamin C during stressful situations, it actually has the ability to decrease blood pressure to a normal level, preventing the development of hypertension.
  8. Increase Brain Function: Free radicals are to blame when it comes to signs of aging and many other problems within the human body. They specifically cause brain tissue to decline and neurotransmitters to become much weaker. However, vitamin C and phytonutrients in strawberries counteract some of these conditions when ingested regularly. Iodine, which is another nutrient strawberry is abundant in, maintains proper nervous system and brain function. Anthocyanins also have the ability to improve short-term memory drastically.
  9. Wrinkle Eliminator: Along with biotin, which is necessary in maintaining durable hair and nails, strawberries also contain the antioxidant ellagic acid, which defends flexible fibers in our skin and allows it to appear youthful.
  10. Battle High Blood Pressure: Potassium, a vasodilator, and magnesium efficiently reduce high blood pressure, which can be spiked by sodium intake among other risk factors such as diet. Consuming strawberries regularly not only helps prevent hypertension, but also maintains healthy oxygen levels by enabling consistent blood flow throughout the body.

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