As complex and self-sufficient as the human body is, it cannot make vitamins, which means they must be absorbed through our diets. Vitamins are vital to the proper functioning of our bodies that carry out several bodily functions and processes, such as energy production, wound healing, and the absorption of minerals into our bones.
Health Fitness Revolution recommends you choose the most natural means for vitamin absorption, which is through balanced dietary consumption, however should you need supplements, they can be bought at health food/ vitamin stores. Be sure to look for vitamins without added fillers from reputable, trusted companies. Here are the most important vitamins for you body:
B Complex Vitamins: are necessary cofactors for metabolic reactions. They help break down and synthesize amino acids, carbohydrates, and fats. They also construct cell membranes, generate cellular energy, detoxify the body of harmful chemicals, and produce hormones and neurotransmitters in the brain.
Vitamin C: prevents oxidative damage to the aqueous portion of cells, which increases the body’s immune system.
Vitamin E: prevents the oxidation of fats. Highly nourishing for skin and hair.
Vitamin A: is a co-factor in an important light-sensing protein of vision, can control certain gene expression, and is a fat-soluble anti-oxidant. Vitamin D: can be made by the body when the skin reacts to the sun’s UV light and is essential for the absorption of calcium in the bones. It also aids in the proper functioning of kidneys and the cardiovascular system.