We all aspire to be efficient, hard working machines- but we could all use a little boost in helping us focus. Although remaining active and eating a balanced diet consistently in the best method for maintaining focus, we made a little cheat sheet for you. Your brain needs to be fed with nutrients just like the rest of your body… which is precisely why we made a list of 10 Foods that Help You Focus:
- Onions: For centuries, Eastern cultures have taught that onions improve brain function associated with memory and focus. Today, science proves that the anthocyanin and quercetin compounds in onions prevent Alzheimer’s.
- Berries: blueberries, raspberries, strawberries, etc. not only reduce the level of toxins in your bloodstream, but they also contain antioxidants and phytonutrients that enhance blood flow to the brain and promote neural activity.
- Spinach: the folic acid that is found in ample amounts in Spinach has been shown to reverse memory loss in studies.
- Dark Chocolate: 70% and more cocoa dark chocolate has been proven to enhance memory, alertness, and clarity by increasing blood flow to the game.
- Apples: The peel of the apple contains a powerful antioxidant called quercetin that enhances memory function.
- Nuts: contain protein, antioxidants, and omega-3 fatty acids, which are all important to brain function and brain health.
- Avocados: high in omega-3s, helps lower bad cholesterol and reduce enhances blood flow to fuel your brain power.
- Popcorn: Pop your way to better memory! Popcorn contains vitamins B6, B12, and E- known to enhance focus and brain power.
- Tomatoes: Contain Lycopene which is known to prevent free-radical damage to cells- a known factor behind Dementia and Alzheimer’s.
- Greek Yogurt: Foods rich in calcium improve nerve function. Yogurt in particular contains the amino acid tyrosine which is a key factor in producing neurotransmitters dopamine and noradrenalin- these neurotransmitters lead to improved memory and alertness.
