Now more than ever people are looking for ways to stay healthy from their own homes. More and more people are cooking for themselves and relying on the tools they have access to in their kitchens. There are some tools that everybody should have if trying to improve their eating habits. Here are the top 10 tools to stock your kitchen with to improve health and cooking efficiency.
- Spiralizer: A spiralizer is a great tool to have in the kitchen, especially if you’re trying to eat healthy. A spiralizer turns vegetables into pasta, perfect for enjoying a low carbohydrate pasta dish! There are endless options for which vegetables to use, but the most popular for turning into pasta is zucchini. A spiralizer is especially important to have during quarantine because it provides a wide variety of dishes, while still remaining healthy. One can be purchased here on amazon.
- Air fryer: Air fryers have become very popular recently as a must have kitchen appliance. Air fryers are especially popular for those who desire to eat healthier. The air fryers are unique because they use no or very little oil in cooking compared to regular fryers. This is beneficial from a health aspect, without sacrificing the quality of the food. Another advantage is the food is prepared in a quick way, so it eliminates the need to meal prep or start cooking in the morning for dinner! Amazon has a wide selection of air fryers, including their most popular one here .
- Juicer: Juicing is a popular aspect in health and weight loss. Juicing is beneficial to the body compared to eating fruits and vegetables because it is more concentrated in nutrients and allows more to be consumed daily. Another advantage is if someone doesn’t like the taste or texture of a fruit or vegetable, juicing eliminates that issue. Fruit and vegetable consumption is known to improve the immune system, remove toxins, and aid in digestion, so investing in a juicer definitely has a wide range of benefits.
- Tupperware: Tupperware is not just important in quarantine, but all the time. Tupperware is efficient for storing food so you do not have to cook every day! Another usage for tupperware is meal prepping, which is beneficial if you are trying to watch what you eat or lose weight. Not sure if you should meal prep? Check out the reasons why you should start here.
- Portion measurement tool: When trying to eat healthy or shed a couple of pounds, the number one advice in regard to food is portion control. However, portion control can be difficult when you are not sure exact portion sizes you should be consuming or are estimating. A great purchase to help with nutrition are portion measurement tools, which can come in the form of a tupperware, plates, or similar to measurement cups. Consuming the correct portions of food groups can make a significant difference in your weight and overall health than just “eyeballing it”. Amazon has portion measurement plates here.
- Peeler: A peeler is a beneficial tool in the kitchen for increased consumption of fruits and vegetables, better taste, as well as more efficient cooking. Having a peeler in the kitchen allows for cooking time to be reduced, making you more likely to make healthier meals and consume more vegetables or fruits in the process. The efficiency of a peeler is the number one advantage, which leads to more home cooked meals that don’t seem daunting or an all day affair to prepare.
- Food scale: A food scale is a great investment for your kitchen as well as your health. Similar to the portion control, a food scale requires you to place the food on a scale for an exact measurement. This is very helpful when following recipes or even just making something yourself, but aren’t sure how much you are consuming. This is a great way to keep track of how many calories you are consuming, which will help with weight loss or maintenance. A food scale can be purchased on amazon here.
- Food processor: A food processor is a great tool to have in a kitchen, allowing for meal preparation time to be significantly reduced. The processor eliminates the need for cutting, dicing, and preparing individual items, by tossing everything in the processor and letting it do all of the work. It also aids in healthy eating because you control everything that goes into the processor, and don’t have to take more time preparing. The main reason why people find it difficult to eat healthy and home cook meals is because the time it takes to create, but having a food processor eliminates that reasoning.
- Blender: Similar to a food processor but used for liquids, a blender is an important appliance to have as well. Blenders are popular for creating smoothies or protein shakes for a post-workout snack or a meal substitute. Blenders also allow for higher fruit or vegetable consumption since it is blended you are able to eat a lot more than you normally would in one sitting. Again, it is also time efficient and some like the ninja, you can even take the cup you blended it in on the go! Amazon is selling the ninja here.
- Steamer: A steamer is very useful in the kitchen and has benefits on health. The importance of a steamer is because it conserves the nutritional value, while some other methods of cooking you lose some nutrients. Steaming also can make food more digestible and easier to consume for some individuals. Steaming is a great way to preserve the nutrients and minerals of food, while being inexpensive and efficient.
