A great one once said “the greatest wealth is health”- Virgil. The best way to start your health and fitness journey is to change your ways, and to invest in your goals. It’s common that living a healthy lifestyle isn’t cheap, but psychologically speaking when personally investing in tools, you are more likely to use those investments and gain their benefits. These 10 investments may have different purposes, but they share the same priceless benefits of living a healthy lifestyle and reaching longevity.
Whether you’re an elite athlete, or a loving dog walker it’s so important to stay hydrated throughout the day. Although the popular water bottles like hydroflask and yeti may be costly the Simple Modern water bottle is a perfect medium for a colorful, durable, and effective water bottle.
The many health benefits of owning a hammock illustrates the importance of investing in your mental health when life gets a little crazy. Popular hammocks like Eagles Nest Outfitters may be expensive, but similar hammocks like Wise Owl Outfitters are just as beneficial with a fair price.
Yoga pillows are great for meditation, posture, stretching out the body, and as a bonus it goes perfect with any room. The difference in benefits between yoga mats and yoga pillows are beyond comparison due to its comfort, elegance, and versatility.
A simple, yet efficient exercise that you can do from the comfort of your home with a very little cost. The benefits of using a jump rope makes this investment worth every penny and necessary for helping you achieve your goals and living a healthier life. Find out more about the Top 10 benefits of Jumping Rope.
Improve your strength training workouts with the simple, but effective resistance bands. The versatility, durability, and simplicity of resistance bands are great for starting your fitness journey and compliment other simple at home workout products.
It doesn’t matter if you’re on a stationary bike in your garage or on a regular one down the street, the investment and benefits are worth it. Not only is it a low impact cardio exercise, but it gives you a chance to be active and healthy from the comfort of your home.
A juicer or blender is a great way to kick start your nutritious and healthy lifestyle, but many debate on whether they should invest in a juicer or blender. Although the benefits of the products are different in their own ways the difference between the two is what’s left out of the process. Regardless of the differences the two may have, they are both great investments to better your health.
Since technology has become more advanced fitness trackers like fitbit, garmin, and many others have been used to monitor a person’s lifestyle. The dependability of fitness trackers is one of the many benefits, as they can monitor your sleep, steps, workouts and many other factors of your lifestyle.
There have been many studies that prove journaling to be good for your health along with many other benefits. The point of writing is to help you express your thoughts, mood, and keep track of your day to day activities. Whether you’re using a workout log, a fitness journal, or a classic journal to keep yourself going, the small cost will make a big impact.
The purpose of workout attire isn’t to impress others with fashion, but to make you feel comfortable when exercising, and for most people it can be a good reward and motivator. With the many options of workout brands to choose from the deciding factor is whatever makes you comfortable, confident, and motivated to live the healthy life you deserve.