10 Types of Salt and their Health Benefits

Variety of Sea Salts

Trying to eat healthier by cooking at home might be a challenge for those who are new at it. Part of cooking includes what types of seasonings to add while doing so. The most common seasoning that everyone knows and loves- salt- is a main staple that everyone can agree goes on their dishes (but add it sparingly! A little goes a long way). Did you know there are a variety of types of salt other than table salt? Each come with an array of health benefits- let us introduce you 10 different salts and their benefits:

Himalayan Pink Salt 

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If you’re used to table salt, seeing the color difference between the variations of salt might surprise you. When you consume Pink Himalayan salt you are using a salt that contains many trace minerals. It is also the most alkaline salt which can help regulate pH balance and blood sugar. 

Sea Salt 

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Sea Salt is produced when ocean water evaporates. As a result, this makes it less processed. This type of salt is available in crystal and grain forms. Use this kind to help prevent muscle cramps and nourishes your adrenal glands!

Celtic Grey Salt

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Celtic grey salt’s origins hail from the coast of France and are traditionally harvested by sun-drying and evaporation. If you’re looking for an exfoliant for those rough and bumpy skin patches this salt could be perfect for you. The texture of the salt is perfect to help smooth the skin while the 92 trace minerals help soothe. Be sure to moisturize afterward since salt can be drying. 


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Some of the main benefits of kosher salt include that it can help prevent certain conditions. These include High blood pressure and heart disease. Kosher salt is typically very accessible and you can find it in many local grocery stores. You can even skip the lines at the grocery store and order through Amazon to find this coarse version!

Fleur de Sel 

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Otherwise known as “Flower of Salt”, this salt is produced by the cool winds in coastal areas near the Atlantic ocean. After the salt has been evaporated by the sun the crystal-structured grains sit on top of the water and are harvested. Reap the benefits of 84 trace minerals by using it as a finisher when cooking to uplift the other flavors in your dish. 

Red Hawaiian Salt

Red Hawaiian Salt available on Amazon

You read that correctly, red salt! The fiery hue comes from absorbing local volcanic clay Alaea Rouge. This type of salt is rich in iron oxide adding to foods that contain digestible iron. Add this to your diet to help with lack of focus, lower immune function, and decreased energy. 

Black Salt

Black Salt available on Amazon

Mined in Pakistan, India, Nepal, and other areas Black salt was primarily used for its holistic and therapeutic properties based in Ayurvedic medicine. Incorporating this salt into your diet can aid with digestive issues. These include restricting acid levels, therefore, lowering chances of acid reflux and reducing the formation of gases to help with bloating. 

Table Salt

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Also known as Iodized, table salt is the most common form of salt. Being readily available at grocery stores it is accessible for use. It has been fortified with iodine, a necessary mineral to reduce thyroid problems, so that it can easily be incorporated into your diet. The main benefits come in the form of regulating blood pressure and heart rate. 

Rock Salt 

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Rock Salt occurs after the evaporation of salt water bodies, mainly lakes. As a result, we are left with the crystalized texture and there are different forms. Rock salt has uses in home remedies. One of them is to gargle a rock salt and water mixture to combat a sore throat.

Flake Sea Salt 

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A staple in cuisine, flake sea salt is used primarily in cooking. This variation contains valuable trace minerals and is also low in sodium. Sprinkling flake salt into your diet can help keep you hydrated, regulate blood pressure, and improve digestion.

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