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Top 10 Health Benefits of Journaling

We tend to think of journaling as an activity for famous politicians, angsty teenagers, and people who lived in the 19th century. But don't...

The Top 10 Home Cooking Health Benefits

Social eating has become a staple trend in American society. No longer do we choose to hang out with friends without having a foray...

Top 10 Health Benefits of Board Games

Those old board games collecting dust on the top of your closet could be key to keeping your mind active and healthy while social...
health benefit of lemons and health benefits of limes

Top 10 Health Benefits of Lemons and Limes

Lemons and limes don't get the respect they deserve in the nutrition hierarchy. These citrus fruits are usually an afterthought, at best...
Top 10 Healthiest Chain Restaurants in America

Top 10 Health Benefits of Wild Salmon

Every fall, millions of salmon journey back from the ocean to the river where they were born. You've probably seen the slow-motion shots on...

Top 10 Health Benefits of a Weighted Blanket

Would you like to curl up in a blanket with no worries or guilt and doze off in a peaceful sleep? Imagine...

The Top 10 Health Benefits of Massage

Massages aren't just relaxing, they are associated with many health benefits when performed by a licensed professional.  There have been many scientific...

Top 10 Health Benefits of Kefir

Kefir yogurt with blueberries and raspberries Kefir is a yogurt-like dairy product that can easily be included...

Health Benefits of Coconut Milk

We love finding alternatives and choices in life, and we realize that many people benefit from educating themselves about healthy alternatives to milk due...

Top 10 Health Benefits of Reflexology

Did you know reflexology is a massage technique that can be traced back to Ancient Egypt? In this form of massage, the...

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