The Angelina Jolie Fitness Profile


Angelina Jolie-Pitt, renowned actress, director, mother, advocate and philanthropist. A name that wields influence, prominence and prestige but also exudes trust and ambition. Jolie has made broad contributions to the filmmaking industry and humanitarianism and is a premier role model to many regarding many issues, including health and fitness. That’s why Health Fitness Revolution created a fitness profile for Ms. Jolie, one consisting of her workout and nutrition regimen to help inspire all to lead a healthy lifestyle.

  • Workout and Fitness
    • Jolie’s trainer gives hera variety of extreme workouts that involve a lot of compound workouts in a quick succession.  At times her trainer has her use aBosu ball, Stability ball and at times a resistance bands while performing various exercises . Her trainer requires her to work out 5 days a week with workout generally lasting about 20 minutes.  A typical workout for Jolie consists of:
      • Squat and Press
      • Reverse Lunges (each leg)
      • Single-leg Pelvic Thrust
      • Push-up into Side Plank
      • Cobra Planks
      • Reverse Dips
      • Pike Push Ups
      • V-Ups
      • Heel Touch Crunches
      • Straight Leg Crunches
      • Bicycle Crunches
      • (Repeat circuit up to 3 times)
      • Treadmill running, consisting of alternating between  1 minute sprints and 1 minute of slow jogging for 30-45 minutes.
  • Diet and nutrition
    • Jolie abides by a strict diet regimen high in protein and low in carbohydrates to help build and maintain lean muscle.
    • During the filming of the 2001 movie Tomb Raider, which required Jolie to be peak fitness, Jolie avoided foods with fat and consumed a 60% protein and 40% carbohydrate diet. Meals typically consisted of lean proteins like chicken, fish and tofu, fruit, vegetables and soy milk
    • Has four to five meals per day
    • Stays away from unprocessed and red meats
    • Only consumes healthy fats (such as coconut oil) occasionally for healthy and glowing skin
    • Breakfast consists of whole grain cereals and/or fruit with egg whites
    • An example of lunch would be  3 oz. chicken, and a salad mixed with steamed broccoli with 2 tbsp. olive oil/ vinegar
    • Dinner looks like 5 oz. fish, steamed vegetables, and fruit for dessert

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