Are Walnuts Good for the Brain?


“You can tell the food that’s good for your organs by the look”

Anatomy of the Brain

The brain is comprised of 3 parts the cerebrum, cerebellum, and the brainstem. The Cerebrum is the largest part of the brain, it specializes in interpreting touch, vision, hearing, speech, reasoning, emotions and much more! The cerebellum specializes in balance, posture, and coordination. The last part, the brainstem, controls the functions of our body that we don’t think about, such as breathing, swallowing, regulating temperature and more. 

Properties of a walnut

Walnuts are rich in antioxidants, a rich source of omega-3, they have the ability to reduce inflammation and supports a healthy brain. Walnuts contain healthy fats, polyunsaturated and monounsaturated fats, they also contain iron, which is good for the blood, calcium, which supports healthy bones, and Vitamin E, which promotes healthy skin. 

Brain and Walnut

Now it’s time to confirm this myth! Walnuts, as stated earlier, are rich in Omega-3 fatty acids, a specific type of fatty acid that is particularly good for the brain is DHA. DHA keeps the brain healthy by encouraging the growth of new brain cells and protecting existing cells, it also enhances the ability or these cells to communicate. This scientific study links the consumption of walnuts to better memory, mental flexibility, and speed. Overall eating walnuts can improve learning skills, so the next time you’re looking for a snack, consider a bag of walnuts!

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