Christina Milian Fitness Workout


“I have to work out because in my family we don’t have those great genes where you can just eat whatever you want and stay skinny.” CHristina Milian

  • American actress and singer-songwriter – Cuban parents
  • Known for her songs AM to PM, Dip It Low and her appearance in Grandfathered
  • Runs and dances for cardio and enjoys strength training to stay toned
  • Hiking with friends
  • Swimming with her daughter
  • Works out 6 days a week – 20 minutes of cardio, 20 minutes of squats, and 20 minutes of abs
  • Cuts down on carbs and red meats
  • Adds more veggies in her diet and enjoys eating sushi
  • Drinks a gallon of water every day to stay hydrated and energized and also keep her skin clear and healthy.
  • Typically eats a salad and a cheeseburger without a bun, and does not eat many dairy products to avoid cellulite.

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