He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagram, twitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days.
Since this is week 3, we are referencing what specific tips and exercises you should be focusing on from Samir’s book, so make sure to order your copy today!
Day 15 Tip for Easing Into the Plan (Pg. 74, Tip #8)
Day 15 Tip to Boost Your Brainpower (Pg. 114, Tip #10)
Day 15 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 131, Tip #23)
Have a good laugh. Laughing allows you to take in more oxygen-rich air and increases the endorphins that are released by your brain. Bring with someone who is filled with laughter makes you happier as well. It’s hard to be down and depressed when you’re surrounded by joy.
Day 15 ReSYNC Fitness Exercises
This week we move into ReSYNC Level 2:1 outlined on page 38!
If you’re not comfortable with the workouts yet, stay with ReSYNC Level 1:1 in the morning and ReSYNC Level 1:2 in the evening.
These are referenced on pages 27-38 of ReSYNC Your Life.
You can find previous Days by clicking below: