He is inviting all of YOU to join him in this weight loss challenge along with him– all you need to do it buy his book and follow him on social media (Instagram, twitter, and facebook), where he will reference his exact formula and what he is doing DAILY (from his book!) to lose 28 lbs in 28 days. Since this is week 1, we will excerpt the parts of the tips in the book he is referencing each day this week, but to get the workout component of this challenge make sure to order your copy today!
Day 2 Tip for Easing Into the Plan (Pg. 73)
Walk Around the Block: Research shows that physical activity can curb cravings for sweets. Exercise produces endorphins, which boost your mood and energy, and decreases stress, reducing the likelihood that you’ll engage in stress-induced eating. Exercise also improves insulin sensitivity in skeletal muscle, lowering insulin levels in the bloodstream.
Day 2 Tip to Boost Your Brainpower (Pg. 113)
Match the Color to Your Task: Science has shown that color may affect your ability to succeed at different kinds of tasks. If you’re trying to complete a detail-oriented task, try to surround yourself with red. If you need to ramp up creativity, put yourself in a blue environment.
Day 2 Tip to ReSync Your Spirit and Uplift Your Life (Pg. 128)
Unplug from Unnecessary Information: Just for a day, turn off your smartphone, your tablet, and your computer. Removing yourself from all the mostly unnecessary information coming your way 24/7 will allow you to clear your mind and focus on what really makes you happy.
Day 2 ReSYNC Fitness Exercises
Perform the two exercises and two active rest exercises on pages 32-35 of ReSYNC Your Life.
Now add these to the exercises from yesterday, for a total of 4 exercises and 4 active rests.
Perform them once now, and once before bedtime.
You can find Day 1 here.