“I’ve done a lot of cardio. I’m actually at the point where I think I’ve got a little obsessive/compulsive about it. Like running on a treadmill – I started doing two miles a day. Then I did four. Then I got up to six, then 10, 15 until at 17 I had to take a break. I couldn’t stop.” Eminem
- Eats lean meats
- Replaced refined carbs with complex carbs
- Drinks diet coke instead of alcohol
- No longer uses drugs
- Eats lots of vegetables and fresh fruit
- Ran 4 miles a day on a treadmill when he first started working out
- Slowly worked his way up to 10 miles and then 17 miles
- Hired a trainer
- Lifts weights
