There are so many ways to get in shape, stay active, and be fit – spinning class being a great alternative if your joints ache or you don’t like the monotony of running alone. Â Here are a few reasons why Health Fitness Revolution loves spin class:
- Anyone Can Do It:  It is considered a low-impact exercise because it doesn’t put pressure on your joints the way aerobics, running and other high-impact programs can. You are in control of how fast you go and how much resistance you use. This means that you can truly tailor a spinning workout to your body and its limits.
- Relieve Stress: Â All forms of exercise relieve stress, but spinning is even more effective at doing so. Â Because spinning is a high-intensity cardiovascular workout, with music, social, and an instructor pushing you, it’s very good for leaving all your worries at the door.
- Burn a lot of Calories: Â Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,000 in a 45-minute class.
- Great Cardiovascular Endurance Workout: Â Regular cardiovascular exercise keeps your body healthy by improving heart health and reducing your risk for certain diseases, such as diabetes and certain cancers. Â And because you have an instructor pushing you throughout the session, along with comrades spinning by your side, you’re guaranteed to push your cardio limits and up your endurance levels!
- Low – Impact Exercise: Â It’s so much easier on the joints than running that it’s recommended for those suffering from arthritis and other joint ailments.
- Build your Muscle Tone: Â This type of workout will focus on the core muscles, as well as the buttocks and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves. Â Your instructor will keep you from getting bored and keep your muscles toning at different intervals!
- Get in the Zone:  spinning full of exciting group energy that keeps everyone working their hardest. There’s nothing more fun than spinning with a room full of people who are just as pumped up as you are – and before you know it, you’ll be in the zone!
Here are a few reasons why Health Fitness Revolution loves spin class:http://healthfitnessvn.blogspot.com/
Try something new. Try a Spin Class this weekend. Spin classes provide great benefits for you. http://t.co/uZNw9ncYza