Jake Gyllenhaal Workout and Fitness Routine


Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Jake Gyllenhaal, best known for his roles in the Prince of Persia, Nightcrawler, and Southpaw, is the feature for this attention Celebrity Workout.  Here is the Jake Gyllenhaal workout routine:

Jake has admitted that working out has become a bit of an addiction to him and he has to remind himself to slow down. For his physical role in Prince of Persia, Jake trained in parkour, sword fighting, and bulked up in muscle. Even after filming wrapped, he continued a 45-min, 6 day a week workout routine that alternated strength conditioning and cardio.

“I really just do it for myself,” he said. “It’s just an incredible thing to exercise, but for it to become like a meditative thing rather than just working out is amazing and that’s how it is for me.”


He finds dieting extremely difficult because he enjoys eating good food so much, but when he’s training for a role that requires him to be lean and muscular, he will diet and eat lean meats and vegetables.

Here’s a video of Jake in action behind scenes at the making of Prince of Persia. See what his Producers have to say about his hard work.

Leave a Reply