Lebron James Workout

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“You have to be able to accept failure to get better.”

 

  • Accomplishments:
    • 11-time NBA All Star
    • 2-time NBA Champion
    • 4-time NBA  MVPs
    • 2-time NBA finals MVP
    • 2 Olympic Gold Medals
    • Led Miami Heat to a 27-game winning streak – the longest winning streak in NBA history
    • No. 1 draft pick in 2003; 2004 NBA Rookie of the Year
  • Workout and Fitness:
    • Ices back and feet prior to workouts
    • 30 minutes of combined stretching and yoga
    • Various gym and ball-on-the-court workouts
    • Off the court workouts consist of pilates reformer, boxing, cycling, sprints
    • Cool-downs consist of stretching, as well as actively stretching throughout the day
  • Diet and Nutrition:
    • Meal 1, 6:25 a.m.:  Whole wheat bagel with 1 tbsp of peanut butter, 1/2 cup of strawberries, 1/2 cup of cottage cheese
    • Meal 2, 9:30 a.m.: 1 cup orange juice, 1 banana, 1 scoop protein powder with 1 cup of low-fat milk
    • Meal 3, 12:00 noon: Lean roast beef with whole wheat bun, lettuce, tomato, 2 tbsp of mustard, low-fat cheddar cheese and 1-cup of low-fat milk
    • Meal 4, 2:30 p.m.: 1/2 cup of blueberries, 1 cup low-fat natural yogurt, 1/2 glass of milk, 1 granola bar.
    • Meal 5, 6:00 p.m.: 1 cup strawberries, 1 cup milk, 1 cup orange juice, 1 cup  low-fat strawberry yogurt, with optional 1-2 tablespoons of honey.
    • Meal 6. 8:30 p.m.: 1 1/2 cup small broccoli, 1/2 cup rice, 1/3 cup
  • Community Involvement:
    • Founded the LeBron Family Foundation
    • Is active in Wheels for Education, Boys and Girls Club and the I Promise Network

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