Nicole Scherzinger Fitness Workout

Nicole Scherzinger

Keep reading below to find out how recording artist, actress, and television personality Nicole Scherzinger chooses to stay fit after overcoming illness:

“Stay active, eat everything in moderation, and stop being so tough on myself.” Nicole Scherzinger

  • Hawaiian-born and Kentucky raised American recording artist, actress, and television personality – father is of Filipino descent
  • Well known for her role in the TV shows The X Factor, Britain’s Got Talent, So You Think You Can Dance, How I Met Your Mother, and Dancing With The Stars.
  • Works out 4-6 times a week
  • Mix of strength moves and cardio
  • Works out with personal trainer Adam Ernster
  • Eats 3-6 meals a day depending on her activity
  • Sticks to eating lean meats such as salmon and turkey, and nutrient-rich snacks in between meals like fruits, veggies, nuts, coconut water, and almond milk
  • Jogs
  • Swims
  • Dances
  • Weight Lifts
  • Circuit Training
  • Yoga
  • 30-40 minutes a day to jogging and other cardio workouts
  • 30 minutes a day for circuit training
  • 2 days a week are dedicated to lunges, dead lift squats, crunches on exercise ball and yoga
  • Overcame Bulimia and now focuses on living a healthy lifestyle

Leave a Reply