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Top 10 Health Benefits of Polo
The horseback riding sport of polo has been played for thousands of years and has vied with horse racing as 'the sport of kings.'...
Top 10 Health Benefits Of Eating Seaweed
This amazing algae blesses all of our lives by holding our sushi together. But its benefits extend beyond structural integrity of California rolls! It’s...
Top 11 Health Benefits of Naps
Naps are sleep periods shorter than the classic night's slumber. They can occur at any time of day (and throughout your life) when you...
7 Health Benefits of Attending Concerts
Music is like a hug for your soul. Music is one of the greatest gifts we have on this earth. It helps us express...
Top 9 Health Benefits of Activated Charcoal
If you have been on social media recently you might have seen ads or sponsored posts about activated charcoal. This trendy health item deserves...
Top 10 Health Benefits of Lemons and Limes
Lemons and limes don't get the respect they deserve in the nutrition hierarchy. These citrus fruits are usually an afterthought, at best a seasoning,...
Top 10 Health Benefits of Wild Salmon
Every fall, millions of salmon journey back from the ocean to the river where they were born. You've probably seen the slow-motion shots on...
Top 10 Health Benefits of Skiing
Whether you take winter vacations to the snow-covered mountains or live near an area where you can easily hit the slopes, you can always get...
Top 10 Health Benefits of a Digital Detox
In this digital age of online shopping, 4D movies, navigational systems, and social media stalking, we spend more time a day on high-tech devices...
The Health Benefits of Deep Breathing (and 4 Easy Techniques!)
Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a required...
