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Best Foods for Alzheimer’s Disease
Health Fitness Revolution's goal is to become the leading resource for all things related to health, fitness, nutrition, and lifestyle- we aim to have...
The Best Foods to Naturally Reduce Anxiety
Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick. We're not talking about...
Nut Consumption Linked to Reduced Death Rate, Study Suggests
In the largest study of its kind, people who ate a daily handful of nuts were 20 percent less likely to die from any...
Get Active Your Way
There are many ways that busy mums, families, young people, office workers and older adults can build physical activity into their lives.
Being physically active is...
12 Nutrition Myths that Made Us Fat
Health Fitness Revolution came across a great article and wanted to share the information with you!
Here are 13 Nutrition Myths that were not only...
Top 10 Fibers To Include In Your Diet
Fiber is an important part of our diets - it is found mainly in fruits, vegetables, whole grains and legumes and it is the...
Find your BMI With This Method
Body Mass Index (BMI) is a good way to check if you're a healthy weight. Use our healthy weight calculator to find out your BMI, and get helpful information and...
HFR Interviews Soccer Player Nebo Bandovic
HFR had a chance to speak to Nebo Bandovic who used to play professional soccer for a premier team in Europe, Red Star Belgrade,...
Samir Becic ReSync Method Revolutionizes Physical Fitness
by Frank Bergman
If you’ve been out and about walking around your neighborhood, you might have noticed the large number of exercise enthusiasts jogging and working...
Making Cardio Fun
By now we know that we have to break a sweat in order to shed some weight and that cardio is a great way...
