If you have never tried listening to podcasts, prepare yourself for your new obsession. Podcasts usually use a ‘talk show’ platform to discuss material from news to cooking. The episodes also include special guests or experts in the field of the topic to share stories and discuss commonalities among the listeners. The duration of podcast can last anywhere from 5 minutes to 2 hours. There is a variety of styles and subjects to keep your mind occupied while doing chores, prepping dinner, working out, or any mindless task. Here are 10 of the best podcasts in health and wellness to entertain and feed your mind.
The Darin Olien Show
In each episode of The Darin Oilen Show is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. It connects us all to a common goal: to save the planet one conversation at a time. The discussion entail how to fuel your body, boost immune system, and sustain on a plant-based lifestyle. Darin presents tips and tricks to get listeners feeling their best. His mission is to stop people from falling into society’s fatal conveniences.
Ten Percent Happier with Dan Harris
Dan Harris, an ABC News anchor, had a panic attack live on “Good Morning America.” This moment led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness from guests that include legendary meditation teachers. It brings on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. Mental traits such as happiness, calm, generosity, compassion, and connection are skills that can be trained.
Sleep with Me
This podcast is the cure for insomnia, mind racing at night, and worries keeping you up. The bedtime story podcast lets you forget your problems and progressively gets more boring until you fall to sleep.
This podcast helps every human get it together. It provides tips on sleep, saving money, and parenting from experts.
On Purpose with Jay Shetty
Jay Shetty’ purpose is to make wisdom go viral. He conducts fascinating conversations with the most insightful people in the world. The podcast offers these conversations to listeners.
The Skinny Confidential Him & Her
Lauryn Evarts Bosstick is a entrepreneur & creator of The Skinny Confidential, and Michael Bosstick is a entrepreneur and CEO of Dear Media Podcast Network. The couple podcasts audio entertainment with world class leaders, entrepreneurs, athletes, best selling authors, experts, and thought leaders. The podcast is unfiltered, and holds conversations around the topics and questions listeners really want answered.
Nothing Much Happens
Yoga and meditation teacher, Kathryn Nicolai, tells bedtime stories where nothing much happens to help you relax and sleep peacefully.
The Doctor’s Farmacy
In the ever-increasing burden of chronic disease, it is primarily driven by the American food system. The agricultural, food and health care policies are exposed. Te podcasts allows listeners to rethink disease, reimagine a food system, and a health care system that protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, and helps reverse climate change and creates a nation of healthy children and citizens. The podcast offers deep conversations about the critical issues of our time in the space of health, wellness, food and politics.
The School of Greatness
The podcast shares inspiring interviews from the most successful people on the planet including world-renowned leaders in business, entertainment, sports, science, health, and literature. It aims to inspire listeners to unlock their inner greatness and live their best life.
The goop Podcast
Gwyneth Paltrow and goop’s Chief Content Officer Elise Loehnen created a podcast to talk to leading thinkers, culture changers, and industry disruptors. The guest range from doctors to creatives, CEOs to spiritual healers. It aims to shift old paradigms and starting new conversations.