Top 10 Health Benefits of Taking a Kick Boxing Class


Kick boxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

  • Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.
  • Increased Flexibility: Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.
  • Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.
  • Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!
  • Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class.
  • Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
  • Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
  • Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
  • Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
  • It’s Fun: Kickboxing is a high energy workout to great music that is fun for the whole family!

Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate!


  1. I didn’t realize that taking kickboxing classes could help you be more flexible. I can see why so many people practice kickboxing, it has a lot of healthy benefits. I will make sure to look more into the benefits of this sport and find these services near me. Thank you for the tips.

  2. been teaching Kick Boxing for many years now and the amount of people that i can call freinds is unreal….. So apart from all of the physical & mental benefits, it’s also excellent for your social life too…. 😉

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