Top 10 Healthy Carbohydrates


Samir Becic and Health Fitness Revolution recommend incorporating the following healthy carbohydrates into your balanced diet. This macro-nutrient gets a bad rap, but that is completely undeserved. Carbs are an important source of energy and a part of a balanced diet. With that being said, there are some sources of carbs that are healthier than others. We’ve assembled a list of 10 of the healthiest carbs to help keep you fueled without getting you fat.

1. 100% whole grain wheat bread

2. Low-calorie fruits (berries, citrus, pomegranate, acai, etc)

3. Plain oatmeal (no sugar!)

4. 70% cacao dark chocolate

5. 100% whole grain wheat pasta

6. Yams/ Sweet Potatoes

7.  Quinoa

8.  Leafy Green Vegetables

9.  Brown Rice

10. Squashes

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