Top 10 Ways to Avoid High Cholesterol

Most of us think cholesterol as a whole is bad, but that’s not the case! We need it moderate amounts of cholesterol for many functions in the body. There are two levels of cholesterol that we need to pay attention to. HDL (High Density Lipoprotein) cholesterol is the good cholesterol¬†and the one we should keep … Continue reading Top 10 Ways to Avoid High Cholesterol