The Health Benefits of Skateboarding


Skateboarding is a sport, an art form, a lifestyle, and a culture. People have been skating for decades, and it has even become an extreme sport. We can all benefit from skateboarding, even if we’re not bombing halfpipes and grinding down rails. Not only does skateboarding get us outside, but it is a fun and effective way to get from point A to point B. Here are the best health benefits of skateboarding from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

  • Provides flexibility: Ankles must remain flexible and body should stay limber while skating. The more tense and inflexible a person is, the harder it is for them to skate.
  • Offers full-body workout: You’re moving your feet and your legs, you’re using your arms to help balance. You’re twisting your body. All these things must happen simultaneously, giving your body a variety of movements.
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  • Physical Endurance: Most skateboarders don’t just skate for a few minutes and stop- many find it so enjoyable that they skate for hours a day, getting their physical endurance levels up.
  • Teaches Precision: To nail a trick, many motions need to align perfectly, so when you fail, you try again, and again, and again. But each time, you make adjustments.  You place your feet differently on the board, you change your timing, you adjust your speed, you try and land differently. Until you have the motions and timing down to a precise science, you keep trying!
  • Improves Coordination: Skateboarding involves a lot of coordination between your eyes, legs, feet, and arms. The more you skate, the better you’ll get at this. Precision and coordination are used throughout your life, whether you skate or not. When you improve these traits, you better your ability to do all sorts of different things from driving to climbing to multi-tasking.
  • Calorie Burning: Depending on the intensity of the skate, the average person will burn between 150-500 calories per hour.
  • Skills Transfer To Other Sports: including surfing, snowboarding, or wakeboarding. If the waves are flat, the snow is melting, or the water is too cold, a person can help keep their skills sharp and fitness levels up by simply riding a skateboard.
  • Teaches consequences, practice, and patience: skateboarding provides a perfect opportunity for a young person to take calculated risks in a controlled environment, with very real and immediate consequences if maneuvers are not executed properly. Similar to martial arts, skateboarding skills and fundamentals must be learned and mastered over time with practice and patience, (unlike the instant gratification provided by television and video games).
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  • You learn to fall: Prevention of future injuries is one of the most beneficial things that skateboarding has to offer in terms of health. When you skate, you learn how to avoid falling (if possible), and you also learn how to fall correctly. Skateboarders naturally get better at knowing where to place their feet and their hands as they progress with their skating. This is a valuable tool to have in life because it will reduce the chance of freak accidents. You’ll naturally be more able to recover from slips, trips, and stumbles and avoid falling on your face.
  • Stress Relief:  Any physical activity is considered to be good for relieving stress. Skateboarding can help you take your mind off things. Alternatively, it can also help you think clearly about things. Skateboarding seems to bring things into perspective and allows you to feel as though you’re more in control of other aspects of your life.
  • Overall Health: As with all forms of physical exercise, skateboarding can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your “good” cholesterol.

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  1. Please. It’s NOT a sport, no matter what PR Firm tags it as such.
    The rest is close to on the mark. Missed the part where you can fly, endure intense pain beyond imagination, sometimes you get to see the insides of your bones, or the positive effects of pure joy, from 3 years old to 99 years old.

    • If track, ballet, and soccer are sports… skateboarding is a sport. I have done all mentioned sports and I’ve never gotten a workout like i have riding around a skatepark for hours at a time. It works your core, arms and obviously legs. If you are too scared to be injured, that is fine. Maybe a treadmill is more your style. But to say it is not a sport is absurd.

      Also, you don’t have to do the X-games stuff to get the workout. Riding down a small hill works all the muscles. Once your comfortable you can go into the bowls or pools. It’s an adrenaline rush and an amazing workout.

    • You sound like you play tennis. You can break bones doing simple everyday stuff. Don’t belittle what people do for sport. I’ve done it for 28 yrs. I would say its a true sport.

  2. […] Teaches Precision. To land a trick, many motions need to align perfectly, so when you fail, you try again, and again, and again. But each time, you make adjustments.  You place your feet differently on the board, you change your timing, you adjust your speed, you try and land differently.  Until you have the motions and timing down to a precise science, you keep trying! […]

  3. Awesome sk8boarding was a huge part of my life back then n i still wanna sk8 jus cant get a board yet but when i do u no where il b at.

  4. I’ve been riding a bike, but I reckon its a poor exercise, especially compared to skateboarding.

    Skateboarding at a skate-park with vertical movement like pumping around a bowl, or end to end on a ramp, is superb for lymph fluid activation, prolly better than a rebounder min tramp.

    Cycling has done very little for me, health-wise. Its too easy so takes many hours to get fit, and core muscles are unused, and no lymph fluid activation. Mentally you can turn off on a bike and zone out.

    Walking would have better, but skating for fitness is very well balanced in many respects, core strength especially and reactions and mental exercise, even though ones posture is unbalanced by preferred stance.

    I’ve been researching skateboarding benefits, and they are very underrated. The up and down of a skate-park are a quantum leap of lymph fluid benefits compared to flat-ground skating.

    I’m about to re-engage with skating again at 53 yrs old.

  5. In your article you wrote that one of the benefits of learning to skateboard is that you learn how to avoid falling, and how to fall correctly. My nephew has been wanting to skateboard but his mother has been rather hesitant to let him try. I think that letting him skateboard will toughen him up and teach him how to be safe in all sorts of physical activities. I’ll have to find a good skateboard for him to ride.

  6. Thanks for sharing. When you are skateboarding, you see the whole world differently. You don’t just see stairs, rails, ledges. You see tricks what you could do on that spot. Even if you are just a tourist in a new city without your skateboard.

  7. This is really good article which demonstrate the health benefits of skateboarding. I have read this article and since I am working in IT sector, I am really fade up with my monotonous lifestyle. I have started skateboarding with electric skateboard. It is really a good hobby for me now in order to relieve my work induced stress. Thanks to this article to provide such type information about skateboarding.

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