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10 Reasons to Drink 3 Liters of Water a Day (101...

Who drinks water? The Queen of England does. Three-time NBA champion LeBron James. The brilliant astrophysicist Stephen Hawking drinks water. And so does Facebook...
fish with the highest amounts of mercury

Top 10 Fish With The Highest Amounts of Mercury

When you think of eating underwater low-fat protein that's packed with omega-3 fatty acids, you tend to associate pescetarianism with a healthier way to...
reasons to start living healthy today

Top 10 Reasons To Start Living Healthy Today

We are now on the back half of 2016. Might as well wait till 2017 before you get healthy...  Maybe you've been meaning to start...

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fish with the highest amounts of mercury

Top 10 Fish With The Highest Amounts of Mercury

When you think of eating underwater low-fat protein that's packed with omega-3 fatty acids, you tend to associate pescetarianism with a healthier way to...

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Top 10 Exercises for Beginners

We all need to start somewhere.  The question is, what are the safest exercises we can start without injuring ourselves? Samir Becic and Health Fitness Revolution...

Tips to Increase Running Endurance

Running is a great form of cardio- and it's free!  All you need is a pair of running shoes, a road, and motivation.  The...

Turn that Music Up- It Helps Your Fitness!

Most people will agree that listening to music not only motivates them during a workout, but also helps them work harder.  Research conducted at...

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Houston Chronicle: Samir vs. Arnold Schwarzennegger

Yesterday, the Houston Chronicle boldly exclaimed that Houston may have it's own Arnold to get it's citizens blood pumping! Our founder, and author...

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10 Reasons to Drink 3 Liters of Water a Day (101...

Who drinks water? The Queen of England does. Three-time NBA champion LeBron James. The brilliant astrophysicist Stephen Hawking drinks water. And so does Facebook...

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We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

FITNESS IN POLITICS

The Synergy Between Fitness, Politics, and Religion

In the 21st Century, the health and medical industry is going to have a reawakening. As time progresses, the correlation between fitness, media, politics and religion...

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10 Reasons to Drink 3 Liters of Water a Day (101...

Who drinks water? The Queen of England does. Three-time NBA champion LeBron James. The brilliant astrophysicist Stephen Hawking drinks water. And so does Facebook...