10 ways (and more) Mayor Sylvester is keeping Houston safe during COVID-19

As COVID-19 continues gripping our nation, our Houston Mayor Sylvester Turner (who is known for working non-stop) is doing his best to...

Poll: Who is fitter, President Trump or Vice President Biden?

2020 is upon us and the impending Presidential election is as well. The two leaders in the race for the Presidency are...

Houston Health Hero: Mayor Sylvester Turner

Houston Mayor Sylvester Turner is the biggest health and fitness advocate Houston has ever seen in City in Hall! That's why Health...

Fitness Profile on Joe Biden

Made our Top Fittest Heads of States, Top 100 Fittest U.S. Politicians and Fitness Report Card for the 2016 Presidential Hopefuls lists.Joe Biden, at 76, is the...

Exclusive Interview: Texas Governor Greg Abbott Talks Health and Fitness

Governors hold a tremendous amount of influence over the direction of their state. They plot a course for their people’s prosperity, and...

Man of the Year 2019: Mayor Sylvester Turner

Houston, we have our man of the year! Our 2019 man of the year is none other than the Mayor of Houston,...

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3 Reasons Why Temporal Forehead Thermometers Are Inaccurate

With so many different types of thermometers on the market, it is important to know a product's accuracy before testing one on...
fish with the highest amounts of mercury

Top 10 Fish With The Highest Amounts of Mercury

When you think of eating underwater low-fat protein that's packed with omega-3 fatty acids, you tend to associate pescetarianism with a healthier way to...

Top 15 Foods that Help with Anxiety

Working with anxiety medications can be really stressful, but adjusting your diet can help you or your loved ones relieve symptoms of...

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Sugar Is Bad

Why Sugar Is Bad For You…

The new bad guy in town is... sugar. In all honesty, he's been the bad guy all along, but research is now showing concrete...

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PERFORMANCE TRAINING

Top 10 Exercises for Beginners

We all need to start somewhere.  The question is, what are the safest exercises we can start without injuring ourselves? Samir Becic and Health Fitness Revolution...

Tips to Increase Running Endurance

Running is a great form of cardio- and it's free! All you need is a pair of running shoes, a path, and a bit...

Turn that Music Up- It Helps Your Fitness!

Most people will agree that listening to music not only motivates them during a workout, but also helps them work harder.  Research conducted at...

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Houston Chronicle: Samir vs. Arnold Schwarzennegger

Yesterday, the Houston Chronicle boldly exclaimed that Houston may have it's own Arnold to get it's citizens blood pumping! Our founder, and author...

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Who drinks water? The Queen of England does. So does three-time NBA champion LeBron James. Even Facebook CEO Mark Zuckerberg drinks water....

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We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

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After publishing an article highlighting the health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...

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10 Reasons to Drink 3 Liters of Water a Day (101...

Who drinks water? The Queen of England does. So does three-time NBA champion LeBron James. Even Facebook CEO Mark Zuckerberg drinks water....