MOST READ

Top Foods for Eye Health

We've written countless articles on why we need fruits and veggies - for heart health, asthma and even improving libido. Now we can add...
healthiest mushrooms

Top 10 Healthiest Mushrooms and Their Benefits

It's a bird! It's a plane! It's a fungi! Superman step aside, because mushrooms are the real heroes. The latest estimates suggest that there are as...

Top Foods for Eye Health

We've written countless articles on why we need fruits and veggies - for heart health, asthma and even improving libido. Now we can add...

FITNESS

10 Healthy Fats to Include in your Diet

Not all fats are created equal.  We have been taught by decades of diet fads that "fat-free" is the way to go, but I'm...

SEXUAL HEALTH

PERFORMANCE TRAINING

Top Foods for Eye Health

We've written countless articles on why we need fruits and veggies - for heart health, asthma and even improving libido. Now we can add...

Top 10 Best Ab Exercises with No Equipment!

There are tons of ab exercises out there that promise to fulfill your six-pack dreams. However, we believe that the best way to work the abdominals...

Top 10 Fitness Exercises for Football/ Soccer Players

Soccer players are known for being one of the most physically fit people in the world of sports, known for their endurance, maneuverability, and...

STAY CONNECTED

96,414FansLike
11,741FollowersFollow
25,864FollowersFollow
- Order our founder Samir's NEW Book -

THE REVOLUTION

REVOLUTION IN THE MEDIA

Houston Chronicle: Samir vs. Arnold Schwarzennegger

Yesterday, the Houston Chronicle boldly exclaimed that Houston may have it's own Arnold to get it's citizens blood pumping!

Celebrity Workouts

Social Health

Spiritual Health

POPULAR POSTS

10 Reasons to Drink 3 Liters of Water a Day (101...

Who drinks water? The Queen of England does. Three-time NBA champion LeBron James. The brilliant astrophysicist Stephen Hawking drinks water. And so does Facebook...

10 Healthiest Countries in the World

We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

FITNESS IN POLITICS

The Synergy Between Fitness, Politics, and Religion

In the 21st Century, the health and medical industry is going to have a reawakening. As time progresses, the correlation between fitness, media, politics and religion...

LATEST ARTICLES

POPULAR TOP 10

10 Reasons to Drink 3 Liters of Water a Day (101...

Who drinks water? The Queen of England does. Three-time NBA champion LeBron James. The brilliant astrophysicist Stephen Hawking drinks water. And so does Facebook...