The Ketogenic Diet or “Keto Diet” is a very high fat, low carb diet, that is taking the internet by storm as the new diet trend. Celebrities like Halle Berry, Vanessa Hudgens, Megan Fox, Kourtney Kardashian and many more who have joined the Keto Diet lifestyle have expressed positive experiences with it. But there are … Continue reading The 5 Pros and 5 Cons of the Ketogenic Diet