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10 Reasons to Drink 3 Liters of Water a Day (101...
Who drinks water? Just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3...
10 Healthiest Countries in the World
We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...
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Top 10 Best Exercises for Chronic Lower Back Pain while Working from Home
How many hours do you spend sitting each day? If you're like the average American, then the answer is way too many! A recent study found...
The Art and Value of Taekwondo
What is the difference between learning to defend yourself and learning to fight? As a martial arts practitioner for nearly 20 years I can...
9 Post-Workout Recovery Methods To Try
Everyone appreciates a good workout, but what do you do after the workout? What happens after exercise is just as important as the workout...
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Mayor John Whitmire Named Health Fitness Revolution’s 2025 Houston Man of...
A Lifetime of Service, A Vision for a Healthier Houston
Health Fitness Revolution is proud to announce that Houston Mayor John Whitmire has been named...
Ease Muscle Soreness Naturally: Top 10 Proven Remedies for Quick Relief...
After a challenging workout or a day of physical exertion, experiencing muscle soreness is often par for the course. While sore muscles are a...
FITNESS IN POLITICS
The Fortune 100 and their Fitness and Wellness Programs
After publishing an article highlighting the health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...
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Top 10 Health Benefits of Owning a Horse
Horse ownership can be very exciting and rewarding. The primary benefits from horse ownership are companionship, recreation and relaxation, but many people do not often realize...
